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The Organic Life
How organic consciousness contributes to health and sustainability in all aspects of our lives Once relegated to the realm of health food stores and farmer’s markets, organic foods are becoming more...
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Who’s Training Who? The workout benefits of dog ownership
When you get home from work each day, is someone waiting patiently at the door to greet you? If you’re a dog owner, your favorite fuzzy friend probably comes bounding to the door the second your key...
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Make the Most of Deerfield’s Farmer’s Markets
Your Deerfield weight loss program is a time for change, a time to introduce all sorts of new healthy habits to your lifestyle. When you began your weight loss program, Dr. Melamed likely explained the...
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Reduce Stress, Lose Weight, Save Money
As you start developing a healthier lifestyle with your weight loss program in Deerfield, keeping stress to a minimum can be hugely beneficial. People often turn to unhealthy foods for emotional...
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Snack Smart
How to make the healthiest snack choices during your Deerfield weight loss program Snacking is just superfluous eating, devoid of nutritional value, right? Actually, if you pick your foods carefully,...
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Journaling for Weight Loss
While weight loss programs will set you on the right path to lose weight, your journal will keep you on track. People keep journals for all sorts of reasons. They are a great place to jot down to-do...
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Making Good Goals
Healthy goals can help you make the most out of your weight loss programs. Why do you want to lose weight? This question has as many answers as there are stars in the sky. Your reason for losing weight...
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Decoding Menus during Your Weight Loss Program
There is nothing quite as stressful when you are following a weight loss program in Deerfield as being faced with a menu loaded with tempting treats. Juicy hamburgers, cheesy sandwiches and deep fried...
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Turn up the Intensity on your Weight Loss Program
One thing weight loss programs in Deerfield will help you realize is that losing weight requires a lot of long-term changes to your lifestyle habits. For many people this means finding a healthy...
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Why Exercise Might Not Be Bringing You Results
You probably have a friend who spends an hour on the elliptical machine three or four times a week, steadily huffing along as she half-watches “The View” and flips through “People” magazine. She also...
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Controlling Portions for Medical Weight Loss
When it comes to portion sizes, America’s cups are quite literally running over. Value-meals are supersized, homemade meals are rare, and sodas are looked at as an energy boosting alternative to water....
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Logging Your Weight Loss
Keeping a weight loss journal is shown to be one of the most effective lifestyle strategies you can adopt when trying to lose weight—and it is a habit that you can start during your medical weight loss...
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